We want the partner of our dreams. We want the career that fulfills and provides and grows us. A house that is a home. Children who will listen and share and show kindness to others. Relationships that last with a solid foundation. A strong body. And a calm mind. At least 1 completely non-judgmental person to call when having a…
Stress is a natural human response to difficulties and cannot be completely avoided. However, if stress begins to run our lives, it can be truly detrimental for our mental, emotional, social and physical (even spiritual) well-being. What do you do when you feel stressed out? Take deep breaths? Countdown the hours until you can go for a run or have…
Taking a bath Walking in nature Spending time with friends Going for a run Doing yoga Having a drink with a friend Shining my crystals collection Pulling an oracle card for the week Dancing in my kitchen Having tea with my parents What are you doing for self-care these days? What about for Self-care? Ever paused to notice what your…
